COLD SHOWER CAN HELP YOU LOSE WEIGHT

Experts say bathing in cold water reduces weight. In fact it is a purely scientific activity. There are two types of fat in our body. White fat and brown fat. White fat is the fat that the body has no use for. This fat accumulates only when we consume more calories than we need. 

This white fat accumulates in the waist, lower back, neck and thighs. Brown fat on the other hand is good for the body. It generates heat. As a result our body stays warm. Whenever we feel cold, brown fat is activated And bathing in cold water melts fat quickly. 

Which simply means that the excess fat accumulated in your body is reduced. This process is also called cold water therapy. According to the researchers, the study showed that after bathing in ice cold water, signs of weight loss were observed.

How to bathe to lose weight

You can take cold shower. About 15 minutes. If you do this regularly, you can get results. You can also use an ice bath. Take an ice bath for 10- 15 minutes in 10- 15 degrees Celsius water. Even then you can get good results. Bathing with cold water also increases blood circulation. Again the immune system improves. Less stress.